Does The Intake Time Of Supplements Matter?

It’s no secret that everyone take supplements, either for the objectives of health maintenance or in support of certain health treatments. Making supplements part of your daily routine is a great way to keep your body running optimally.

However, until today, people are still confused about the intake time of these vitamins and minerals.

Some people feel a need to take vitamins in the morning which is a perfectly normal thing to do. Others take vitamins at night, and sometimes people take vitamins in different amounts at different times of the day.

However, some vitamins are better absorbed under specific circumstances, so understanding how and when to take a supplement to achieve optimal absorption is important.

With Meal Or Without Meal?

Some vitamin and mineral supplements should be taken with food, while others can be taken on an empty stomach. 

However, if you're planning on taking individual vitamin and mineral supplements on a daily basis, it's best to have some background knowledge. Then you'll be able to figure out how to effectively incorporate them into your everyday routine.

Take Vitamins A, E and K With Meals

Vitamins A, E, and K are fat-soluble vitamins. These vitamins are absorbed through the small intestinal walls and stored in the fatty cells of your body. 

When these vitamins are taken at meals with a fat-containing food, their absorption is considerably increased. 

Take your fat-soluble vitamin A, E, or K supplement with a salad dressed with vinegar and olive oil for lunch or a piece of fatty fish like salmon for dinner.

B Vitamins and Vitamin C Don't Require Food

The eight B vitamins and vitamin C are water-soluble, they are not stored in your body and any excess is expelled in your urine, so they don't have to be taken with food.

A large dose of vitamin C, on the other hand, can cause stomach distress, which is more common on an empty stomach. 

Split up the amount you have to take into no more than 500-milligram doses to minimize gastrointestinal upset.

Multivitamins With a Meal

If you're taking daily multivitamins, which usually contain all of the important vitamins as well as some minerals like calcium and iron, it's ideal to take them with a fat-rich meal. 

Even though it doesn't matter when you take the other vitamins in the pill, you should take vitamins A, E, and K with fat. 

A large, nutrient-dense multivitamin eaten on an empty stomach might also cause stomach distress and nausea in some people.

Fibre Is Best Before Meal

As fibre is such an important ingredient for our health and well-being, and it has so many other advantages, it's surprising that we don't consume the recommended daily consumption.

It's recommended to take a fibre supplement up to twice a day, with a glass of water in between. This will guarantee that your digestive system remains balanced throughout the day.

If weight loss is a priority for you, take fibre before each meal at breakfast, lunch, and dinner to guarantee that you stay filled for longer, lowering your chance of overeating.

Should You Take Supplements Before Bedtime?

Our body repairs naturally while you sleep. Supplementing your body with vitamins or minerals in supplement form is an excellent way to support your natural nighttime repair efforts. 

Studies show that many vitamins and nutrients are better absorbed by the body at night because enzymes that are responsible for breakdown are more active. 

Therefore, besides vitamins that have to be taken with meals, you can now take supplements just before your bedtime for better absorption!

The Best 4 Vitamins To Take Before Bedtime

However, if you want to get a good night's sleep and maximum growth and repair, understanding which supplements to take and when to take them is vital.

Calcium

Calcium is a natural sleep aid that can assist you in falling asleep and sleeping soundly. 

According to the National Sleep Foundation, this mineral contains tryptophan, an amino acid that the body needs to make melatonin, a natural hormone that aids in the induction and maintenance of sleep. 

Low calcium levels have been linked to sleep disturbances, including the lack of a deep REM sleep phase. When your calcium levels are low, you may wake up soon after falling asleep and have difficulty falling back asleep.

Magnesium

Magnesium is perhaps one of the most well-known supplements for supporting total-body relaxation, but it's also become popular as a fantastic sleep aid. 

Magnesium is an excellent choice for enhancing sleep quality because it helps your body produce melatonin. 

Maintaining a healthy magnesium level can lead to more pleasant, peaceful sleep as it helps to induce deep, quality sleep by maintaining adequate levels of GABA, a sleep-promoting neurotransmitter.

Vitamin C

When you think of vitamin C, the first thing that comes to mind is that it eases flu symptoms. It is, without a doubt, beneficial to your immune system!

That isn't all this amazing vitamin can do for you, though. In fact, research shows that those with relatively low levels of vitamin C in their bodies have more trouble falling asleep.

You're more likely to wake up irregularly during the night if you're short on vitamin C, which means you're not getting the most quality sleep.

One of the greatest ways to stop tossing and turning during the night is to include a vitamin C supplement in your daily wellness routine.

Beautox - Supplement that You can Take Anytime, Anywhere

Beautox is a comprehensive formula packed with multi-nutrients such as enzymes, probiotics, prebiotics, fruits & vegetables extracts and fibre to improve your gut health and make you feel fresh, younger and healthier.

This powerful formula helps to:

  • Improve overall gut health
  • Support healthy digestive system
  • Promote detoxification
  • Relieve constipation and bad breath
  • Enhance nutrient absorption
  • Enhance skin health & complexion
  • Support weight management
  • Strengthen immune system

It is recommended to take 1 sachet an hour before going to bed or after meals for optimal results. 

Can I Take Beautox Before Meal?

Yes you can. Beautox contains dietary fibre. Taking it before meals can increase satiety, reduce food intake, and help maintain body shape. Moreover, the enzymes can also help the breakdown of food, which is beneficial for digestion and absorption. 

Why Take Beautox After Meal Or Before Bedtime?

According to the feedback from our customer, they experience optimal results (better bowel movement) by taking it 1 hour after meal. For those who have supper regularly, we recommend taking it 1 hour before bed as it helps to speed up the breakdown and digestion of food at night, reducing the burden on our digestive tracts.

To find out more about Beautox, click here: https://campaign.ecomins.com.my/beautox 

Now you have a better idea of when and how to consume your supplements.

Practise a balanced diet, keep a healthy sleep schedule and start investing in the right supplements, we are sure you will get healthier and better every day.

Reference:

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6366563/

https://pubmed.ncbi.nlm.nih.gov/17209208/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2174691/

Recent Articles

Our Products

linkedin facebook pinterest youtube rss twitter instagram facebook-blank rss-blank linkedin-blank pinterest youtube twitter instagram