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5 foods that can compromise your immune system

As the saying goes, we are what we eat.  Contrary to popular belief, exercising is not a fail-safe method to […] 
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How to take care of yourself during MCO

For many of us, the day-to-day life we used to know has come to a halt—from the way we live […] 
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Superoxide Dismutase: Boosting your immunity and vitality

Superoxide dismutase (SOD) is the body’s most powerful antioxidant enzyme that can be found both inside and outside cell membranes. […] 
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Ageing: What to expect and how to make it easier

Ageing is a process that we cannot avoid. As we grow older, it’s also a time we want to be […] 
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A Younger You: 10 Anti-Ageing Food to Add Into Your Diet

Depending on your skincare routine—whether it’s a 10-step Korean or minimalist skincare routine—it may involve cleansing, exfoliating, prepping, moisturising, and […] 
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Understanding Joint Pain: Causes and Prevention

How often do you encounter these scenarios? You experience joint pain after participating in activities like soccer, tennis, running, or […] 
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How Does Turmeric Help With Joint Pain?

How often do you experience stiffness or pain in your body? As we grow older, we may find our bodies […] 
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Turmeric and Black Pepper - A Powerful Combination

Getting to know turmeric and curcumin Turmeric is a spice that is commonly used in Southeast Asian and Asian cuisines […] 
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What is Hand Foot Mouth Disease? How can we minimize the risk of infection and complication?

About Hand Foot Mouth Disease Hand Foot Mouth Disease (HFMD) is a common disease that predominantly affects children under 5 […] 
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What are the health benefits of turmeric and curcumin?

Sometimes, getting up in the morning takes a while. The muscles are tense, the bones are creaking and the floors […] 
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Not Everything Is The Higher The Better – Glycemic Index, Low Profile But Vital (Part3)

Is glycemic index (GI) the only way to control blood sugar level of diabetics? Do you know what is glycemic […] 
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What is Dengue? How can we reduce its lethal impact?

About Dengue Dengue poses a continuing global health threat as about 50% of the world’s population living at risk of […] 
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Health benefits of probiotics in human

About probiotics According to World Health Organization (WHO), probiotics are defined as live nonpathogenic microorganisms that exhibit beneficial health effects […] 
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How glycation occurs in our body? How our body saves itself!

In this article, we would like to show you the occurrence and hazards of glycation, and how our body decreases the effects of toxins by our own antioxidant system on our body. 
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What is Superoxide Dismutase (SOD)? The free radical scavenger

What are free radicals? Free radicals in our everyday lifestyle and its impact on human health Everyday our body is […] 
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Not Everything Is The Higher The Better – Glycemic Index, Low Profile But Vital (Part 2)

We know that the glycemic index (GI) is important and cannot be ignored. The same food will not have the same glycemic index (GI) score forever. There are many factors which can affect the GI score of food. 
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Not Everything Is The Higher The Better – Glycemic Index, Low Profile But Vital (Part 1)

We eat carbohydrates every day. Most of us know that carbohydrate is the main energy source for us to carry out our daily activities. However, do you know what glycemic index (GI) is?  
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Relationship between sugar, glycation and aging & how to avoid?

Glycation in a simple term is a process where sugar bind themselves to other molecules such as proteins, fats even DNA without involving enzymic reaction. This process can cause the molecules to become harden and inflexible.  
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