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What are the health benefits of turmeric and curcumin?

Sometimes, getting up in the morning takes a while. The muscles are tense, the bones are creaking and the floors […] 
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Not Everything Is The Higher The Better – Glycemic Index, Low Profile But Vital (Part3)

Is glycemic index (GI) the only way to control blood sugar level of diabetics? Do you know what is glycemic […] 
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What is Dengue? How can we reduce its lethal impact?

About Dengue Dengue poses a continuing global health threat as about 50% of the world’s population living at risk of […] 
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Health benefits of probiotics in human

Prebiotics as food source of probiotics Apart from including probiotics in our diet for a healthy gut, it is also […] 
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How glycation occurs in our body? How our body saves itself!

In this article, we would like to show you the occurrence and hazards of glycation, and how our body decreases the effects of toxins by our own antioxidant system on our body. 
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What is Superoxide Dismutase (SOD)? The free radical scavenger

What are free radicals? Free radicals in our everyday lifestyle and its impact on human health Everyday our body is […] 
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Not Everything Is The Higher The Better – Glycemic Index, Low Profile But Vital (Part 2)

We know that the glycemic index (GI) is important and cannot be ignored. The same food will not have the same glycemic index (GI) score forever. There are many factors which can affect the GI score of food. 
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Not Everything Is The Higher The Better – Glycemic Index, Low Profile But Vital (Part 1)

We eat carbohydrates every day. Most of us know that carbohydrate is the main energy source for us to carry out our daily activities. However, do you know what glycemic index (GI) is?  
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Relationship between sugar, glycation and aging & how to avoid?

Glycation in a simple term is a process where sugar bind themselves to other molecules such as proteins, fats even DNA without involving enzymic reaction. This process can cause the molecules to become harden and inflexible.  
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