Are You Suffering From Leaky Gut? Here’s How to Prevent It

Having a healthy gut is critical to your wellbeing and happiness. Imagine constantly feeling uncomfortable—with symptoms like constipation, bloating, headaches, brain fog, fatigue, and more—while trying to get through your day. This could quickly turn your daily life sour as you won’t be able to do things normally. 

What is Leaky Gut? 

Leaky gut occurs when the lining of the small intestine becomes damaged, increasing intestinal permeability. The intestinal walls usually act as barriers that control what enters the bloodstream that will be transported to your organs. Damaged intestinal walls could lead to undigested food, toxins, and bacteria to leak through the intestines.

These foreign substances entering the bloodstream can lead to widespread inflammation and possibly cause an autoimmune response in the body. It could also trigger allergic reactions like migraines, irritable bowel, chronic fatigue, food allergies, rheumatoid arthritis, and more. 

Damaged cells in your intestines also can’t produce the enzymes needed for digestion. When your body can’t digest properly, you won’t be able to absorb the nutrients you need and this could further lead to other issues like hormone imbalances and a weak immune system. 

What Causes Leaky Gut? 

We are what we eat. In general, an unhealthy diet leads to a lot of other health issues and could severely affect your gut. There are many factors that could lead to a leaky gut. Here are some factors that medical professionals think contribute to this illness. 

Excessive sugar intake: A diet high in sugar can harm and weaken the barriers of the intestinal wall.

Excessive alcohol intake: Not only does alcohol inhibit your body’s ability to absorb the vital nutrients, excessive alcohol intake increases intestinal permeability. 

Nutrient deficiencies: An unbalanced diet could lead to deficiencies in vitamin A, vitamin D, and zinc that have been found to increase intestinal permeability. 

Inflammation: Certain foods could contribute to inflammation in your body, which worsens leaky gut syndrome.

Stress: Constant high levels of stress over time increases intestinal permeability and can also cause multiple gastrointestinal disorders. 

Poor gut health: There are beneficial and harmful bacteria in your gut. When there is an imbalance, your gut wouldn’t be able to function properly. 

Do You Have a Leaky Gut? 

Leaky gut is difficult to diagnose as it shares many of its symptoms with other health issues.¹ If you are experiencing some of these symptoms, you could have a leaky gut: 

• chronic diarrhea, constipation, or bloating
• nutritional deficiencies
• fatigue
• headaches
• confusion
• difficulty concentrating
• skin problems, such as acne, rashes, or eczema
• sakit sendi
• widespread inflammation

How to Prevent Leaky Gut? 

The key to preventing leaky gut is to make sure your gut is healthy. There are many things that could damage and cause imbalance in the gut, including high stress levels, sleep deprivation, excessive consumption of processed food, a high-sugar diet, and more. 

Here are some healthy habits that you could start practising now to make sure you have good gut health. 

1. Mendapatkan tidur yang cukup

Making sure you get at least eight hours of sleep is important. Lack of sleep can cause changes in your gut. Your gut microbiome could become imbalanced and your intestinal walls more permeable. 

2. Keeping stress levels low

Stress levels can alter your gut microbiome—causing bad bacteria to grow more than the good bacteria. Try keeping your stress levels low by doing relaxing activities like walking, getting a massage, watching a movie, practicing yoga, and more. 

3. Exercising regularly

Adding some simple exercises to your daily routine can greatly benefit your gut health and aid digestion. Poor digestion can lead to disrupted bowel movements and can even lead to weight gain. 

4. Limiting your refined carb intake

Refined carb and sugar can greatly affect the gut microbiome. They are often found to be linked to other illnesses like obesity, diabetes, cardiovascular diseases, and more. 

5. Taking supplementary health food

Even with a healthy diet, there are some nutrients that we can’t get from our normal diet. The Malaysian diet can be unhealthy with a lot of fried food, sugary desserts, and high-carb dishes. To help you maintain a healthy gut and prevent leaky gut, you can try taking supplements like Beautox. 

Apa itu Beautox? 

Beautox is a botanical beverage mix with probiotics and prebiotics that provides a complete approach to help you achieve optimal gut health and live your life happily. 

Other than preventing leaky gut, this proprietary blend of patented enzymes, patented probiotics, prebiotics, patented vegetables and fruit extracts, water-soluble fiber and herbal extracts will help you: 

• Memperbaiki penghadaman
• Detoks badan anda
• Memperbaiki sembelit
• Memperbaiki pergerakan usus anda
• Menghalang keradangan dalam usus
• Menurunkan lipid darah dan mengawal paras gula dalam darah

klik di sini to find out more about Beautox. Start your journey to a healthy gut today.

¹ https://www.medicalnewstoday.com/articles/326117#symptoms