如果您的免疫系统被削弱会怎样？

每个人体内都有一个超级英雄，那就是我们的免疫系统。他可以防御所有想要伤害您的坏人和入侵者。还记得超人是如何在他最可怕的噩梦氪石面前变得软弱无力的吗？

当您的免疫系统变弱并失去保护您免受伤害的能力时，这正是会发生的情况。

我们的免疫系统是一个复杂的、相互关联的系统。它可以保护您免受数百万种对健康有害的细菌、病菌、病毒、毒物和寄生虫的侵害。 

想象一下，当你体内这股强大的力量被削弱后会怎样。这将会是一个灾难性的情况。 

是什么原因导致免疫系统弱？

With the pace of life increasing by the day, it’s only natural that our immune systems are under danger from a variety of lifestyle choices we make on a daily basis. Stress, a sense of urgency, a lack of sleep, and a poor diet are all lifestyle factors that weaken the immune system.

1. 睡眠不足

It’s crucial to remember that the amount of sleep you get, as well as the quality of sleep you get, has an impact on your immune system. If you want to enhance your immunity, you need to get the correct amount of “deep sleep” hours. Adults, in particular, require between 7 and 9 hours of uninterrupted sleep to sustain a healthy immune response.

2. 运动量不足

定期运动对您的免疫力有重大影响，并有助于预防感染。反之如果您完全不运动，您的免疫系统将无法抵抗普通感冒和流感等疾病。

3. 吸烟

The components included in cigarette smoke can reduce your body’s ability to resist illnesses, therefore smoking or being around smokers (secondhand smoke) can have an impact on your immune system. Take into account that your white blood cells are continually on the defensive, since they must constantly fight off the harm produced by cigarette smoke.

4. 饮食不当

Always in a rush, with no time for good food? That puts your immunity in danger! Food is the most fundamental source of energy, as well as a source of the important nutrients required for immune system health. But how can you expect your immunity to stay strong if you’re not eating well?

5. 压力

据美国国家癌症研究所，长时间的高压力可能会对免疫系统产生影响。压力会导致大脑产生更多的皮质醇激素，从而削弱抗感染能力。

皮质醇可以通过在短时间内减少炎症来提高您的免疫力。但是，随着时间的推移，您的身体可能会对血液中皮质醇过多习以为常，这会引发更多的炎症。

The effects of these factors are often overlooked, but if you frequently become sick after a big project at work, it’s likely that your immune system has deteriorated as a result of stress, insufficient sleep, lack of exercise or unhealthy eating.

您怎么知道自己的免疫系统是否较弱？检查您是否面临以下任何这些迹象和症状：

免疫系统薄弱的迹象和症状 

1. 您总是感到疲倦

除了抵抗疾病，我们的免疫系统还有许多重要功能，其中一项是帮助我们产生能量。当免疫系统被削弱时，身体产生的能量就会减少，从而导致我们会感觉疲劳和精疲力竭。 

2. 您的伤口愈合缓慢

When we get a burn or cut, our wounds heal easily. Usually, we don’t need to notice the healing until it’s a deep tissue injury, or if the wound covers a big area. But, if your wounds take longer than normal to heal, or fester unusually for a long while, then it could indicate a weakening immune system.

3. 您经常受到感染

A weakened immune system might make you more susceptible to illnesses and make it more difficult to get rid of them. It gets into your body when your immune system doesn’t produce enough antibodies to stop them. These infections may also indicate the presence of more serious issues.

4. 持续的胃病

我们的消化系统与免疫力息息相关。如果您经常出现胃部问题，例如腹泻、腹胀、便秘等，很有可能您的免疫系统较弱。

5. 你感到压力或精疲力尽

When you are stressed out your body releases something called “cortisol”. This makes it harder for your body to fight off infections and disease. Too much cortisol in your bloodstream will make you feel tired, irritable and depressed.

您可以做些什么来增强免疫力？

这听起来可能非常可怕和绝望。但不用担心，ASODI 是来拯救您的。 

ASODI 是一种天然免疫增强剂，富含强大的抗氧化剂和珍贵的专利营养素，可帮助您的身体建立强大的屏障，将“坏人”拒之门外，提高您的整体免疫力并提供身体保持健康所需的必需营养素！

ASODI 可以如何帮助您？

• 促进免疫功能​
• 促进健康的新陈代谢
• 提供强大的抗氧化剂
• 促进排毒
• 预防癌症
• 应对病毒感染 
• 有效对抗发烧和流感症状​
• 调节血压和血糖水平​
• 延缓衰老过程​
• 提升肌肤活力

要了解更多有关 ASODI 的信息，请点击此处： https://ecomins.com.my/product-asodi/ 

参考资料：

https://www.redoxon.com.sg/healthier-every-day/lifestyle-factors-and-immune-health

https://www.everydayhealth.com/news/9-surprising-ways-youre-weakening-your-immune-system/

https://www.pennmedicine.org/updates/blogs/health-and-wellness/2020/march/weakened-immune-system