5 Tips To Create a Life Worth Living With Chronic Illness

Many of us are living a perfectly normal life where we are able to do whatever our heart desires. However, we need to be aware that there are many people out there who do not share the same privilege as us. 

According to CNBC, 44% of older millennials have been diagnosed with chronic illness (CNBC, 2021). This has mainly been affected by the tough times that people have to go through for these past two years with the pandemic. These people will be having a difficult and inconvenient lifestyle as compared to the normal and healthy persons.

This means that they are often left out of things like team sports, weekend vacations and other leisure time activities and have to deal with both mental and physical stresses in life. 

These are some of the common chronic illnesses:

• Heart disease
• Stroke
• Kanser
• Depression
• Type 2 diabetes
• Arthritis
• Osteoporosis
• Asthma
• Chronic kidney disease
• Oral disease

If you are one of those people who are facing these problems, then this blog is for you. 

No worries, we are here to back you up. We will be sharing with you these 5 life-changing lifestyle tips to cope with chronic illness that you could apply to your daily routines to help you live life to the fullest.

1) Have a Sense of Humor

Things are bound to happen when you’re chronically ill. It’s not a question of “if”, but rather “when”. 

So when it does happen, rather it is awkward, embarrassing or even if it’s a difficult situation. We need to learn to laugh at our circumstances and be positive about them rather than being sad and drowning ourselves in a sea of sorrow. 

Having a positive mindset helps us have a positive self-image and feel good about ourselves. It also makes us more optimistic and less likely to become depressed. 

Remember that being optimistic and happy helps in healing!

2) Be Flexible

I’m not talking about yoga here. I’m talking about the fact that we will have days, weeks, or months where all of our best laid-out plans will be disrupted, and we’ll end up in many changes of plans.

Everything is fine. This is a marathon, not a sprint, so be flexible when things go wrong. 

Start thinking of a change of plans as an adventure and ask yourself, “Where will my journey lead me today?” Then slowly but surely you will start realizing that your life is going to be full of surprises and adventures and every day will become a fun and exciting day for you.

3) Have A Suitable Expectations

You have to stop overthinking or set unachievable goals for how your life should unfold. You will only get more frustrated with yourself and the world when things do not go the way you expected.

You have to be real with yourself and learn to understand the things you can do and can’t do both today and in the future. This means coming to terms with your limitations and having a clear understanding of them. Having reasonable expectations allows you to be able to achieve your goals and have a sense of achievements that make you feel happy about your life.  

4) Get Support

We all like to believe that we have control over our life. However, life has a way of getting the best of us sometimes. When you have a chronic illness, you will probably lose interest in your life. And the longer you are sick, the higher the chance of you developing depression. 

The best remedy here is to talk to people. It is advisable to join a “support group”. It is a group of people who have the same problem as you do. They share their problems and solutions with the group and this could help you find some relief by learning from each other and getting the encouragement and support that you needed. 

So check with your friends and family, as well as your doctors, to see if there are any local support groups.

5) Getting The Right Nutrition

Diet and nutrition, in all of their cultural variations, shape people’s health, growth, and development to a significant extent.

Adults who follow a healthy diet live longer and are less likely to develop obesity, heart disease, type 2 diabetes, or cancer. People with chronic illnesses might benefit from a healthy diet to help them control their symptoms and avoid complications. 

However, the majority of Malaysians, on the other hand, do not eat a healthy diet or get sufficient nutrition intake. 

Here, we have the ultimate solution for you, have a try at ASODI and it will make you achieve the healthy lifestyle you ever wanted.

What is ASODI?

ASODI ialah penggalak imun semula jadi yang penuh dengan antioksidan yang kuat dan nutrien berpaten yang berharga untuk membantu badan anda membina perisai yang kuat untuk menghalang "orang jahat", meningkatkan imuniti keseluruhan anda dan membekalkan nutrien penting yang diperlukan oleh tubuh anda untuk kekal sihat!

Formula hebat ini membantu anda :

• Menyokong fungsi imun
• Menggalakkan metabolisme yang sihat
• Membekalkan antioksidan yang kuat
• Menggalakkan detoksifikasi
• Prevent chronic illnesses
• Mengatasi jangkitan virus 
• Berkesan melawan gejala demam dan selesema
• Mengawal tekanan darah & paras glukosa
• Melambatkan proses penuaan
• Meningkatkan keremajaan kulit

Siapa yang memerlukan ASODI?

Ini adalah perkara terbaik jika semua orang mengambil berat untuk mengalakkan fungsi sistem imun masing-masing. Terutama sekali golongan yang mempunyai ciri-ciri di bawah:

● Getting sick often

● Viral infections

● Diabetes

● Chronic illnesses

● Post-vaccination symptoms

● Imbalanced diet & nutrition

● Lack of exercises

● High stress level

● Unhealthy lifestyle & habits

Untuk mengetahui lebih lanjut tentang ASODI, klik di sini: https://ecomins.com.my/product-asodi/ 

Rujukan

https://www.sciencedirect.com/science/article/abs/pii/S0147956310002931

https://www.annualreviews.org/doi/abs/10.1146/annurev-clinpsy-032511-143108

https://www.sciencedirect.com/science/article/abs/pii/S0020748902000056

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6412662/

http://apps.who.int/iris/bitstream/handle/10665/42665/WHO_TRS_916.pdf;jsessionid=13A75BEF7F073AB25C1472F255DDE00B?sequence=1 https://www.cnbc.com/2021/05/04/older-millennials-chronic-health-conditions.html