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This is the Ecomins blog. Learn about vitamins, minerals, and supplements that can help your body to heal from injury, illness, or disease.

Not Everything Is The Higher The Better – Glycemic Index, Low Profile But Vital (Part 2)

We know that the glycemic index (GI) is important and cannot be ignored. The same food will not have the same glycemic index (GI) score forever. There are many factors which can affect the GI score of food.

Not Everything Is The Higher The Better – Glycemic Index, Low Profile But Vital (Part 1)

We eat carbohydrates every day. Most of us know that carbohydrate is the main energy source for us to carry out our daily activities. However, do you know what glycemic index (GI) is?

Relationship between sugar, glycation and aging & how to avoid?

Glycation in a simple term is a process where sugar bind themselves to other molecules such as proteins, fats even DNA without involving enzymic reaction. This process can cause the molecules to become harden and inflexible.

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