Are You Suffering From Leaky Gut? Here's How to Prevent It

Having a healthy gut is critical to your wellbeing and happiness. Imagine constantly feeling uncomfortable—with symptoms like constipation, bloating, headaches, brain fog, fatigue, and more—while trying to get through your day. This could quickly turn your daily life sour as you won’t be able to do things normally. 

What is Leaky Gut? 

Leaky gut occurs when the lining of the small intestine becomes damaged, increasing intestinal permeability. The intestinal walls usually act as barriers that control what enters the bloodstream that will be transported to your organs. Damaged intestinal walls could lead to undigested food, toxins, and bacteria to leak through the intestines.

These foreign substances entering the bloodstream can lead to widespread inflammation and possibly cause an autoimmune response in the body. It could also trigger allergic reactions like migraines, irritable bowel, chronic fatigue, food allergies, rheumatoid arthritis, and more. 

Damaged cells in your intestines also can’t produce the enzymes needed for digestion. When your body can’t digest properly, you won’t be able to absorb the nutrients you need and this could further lead to other issues like hormone imbalances and a weak immune system. 

What Causes Leaky Gut? 

We are what we eat. In general, an unhealthy diet leads to a lot of other health issues and could severely affect your gut. There are many factors that could lead to a leaky gut. Here are some factors that medical professionals think contribute to this illness. 

Excessive sugar intake: A diet high in sugar can harm and weaken the barriers of the intestinal wall.

Excessive alcohol intake: Not only does alcohol inhibit your body’s ability to absorb the vital nutrients, excessive alcohol intake increases intestinal permeability. 

Nutrient deficiencies: An unbalanced diet could lead to deficiencies in vitamin A, vitamin D, and zinc that have been found to increase intestinal permeability. 

Inflammation: Certain foods could contribute to inflammation in your body, which worsens leaky gut syndrome.

Stress: Constant high levels of stress over time increases intestinal permeability and can also cause multiple gastrointestinal disorders. 

Poor gut health: There are beneficial and harmful bacteria in your gut. When there is an imbalance, your gut wouldn’t be able to function properly. 

Do You Have a Leaky Gut? 

Leaky gut is difficult to diagnose as it shares many of its symptoms with other health issues.1 If you are experiencing some of these symptoms, you could have a leaky gut: 

How to Prevent Leaky Gut? 

The key to preventing leaky gut is to make sure your gut is healthy. There are many things that could damage and cause imbalance in the gut, including high stress levels, sleep deprivation, excessive consumption of processed food, a high-sugar diet, and more. 

Here are some healthy habits that you could start practising now to make sure you have good gut health. 

  1. Getting enough sleep

Making sure you get at least eight hours of sleep is important. Lack of sleep can cause changes in your gut. Your gut microbiome could become imbalanced and your intestinal walls more permeable. 

  1. Keeping stress levels low

Stress levels can alter your gut microbiome—causing bad bacteria to grow more than the good bacteria. Try keeping your stress levels low by doing relaxing activities like walking, getting a massage, watching a movie, practicing yoga, and more. 

  1. Exercising regularly

Adding some simple exercises to your daily routine can greatly benefit your gut health and aid digestion. Poor digestion can lead to disrupted bowel movements and can even lead to weight gain. 

  1. Limiting your refined carb intake

Refined carb and sugar can greatly affect the gut microbiome. They are often found to be linked to other illnesses like obesity, diabetes, cardiovascular diseases, and more. 

  1. Taking supplementary health food

Even with a healthy diet, there are some nutrients that we can’t get from our normal diet. The Malaysian diet can be unhealthy with a lot of fried food, sugary desserts, and high-carb dishes. To help you maintain a healthy gut and prevent leaky gut, you can try taking supplements like Beautox. 

What is Beautox? 

Beautox is a botanical beverage mix with probiotics and prebiotics that provides a complete approach to help you achieve optimal gut health and live your life happily. 

Other than preventing leaky gut, this proprietary blend of patented enzymes, patented probiotics, prebiotics, patented vegetables and fruit extracts, water-soluble fiber and herbal extracts will help you: 

Click here to find out more about Beautox. Start your journey to a healthy gut today.

1 https://www.medicalnewstoday.com/articles/326117#symptoms

How to Live Pain-Free

It’s common that as we grow older, our bodies will tend to develop more health issues—injuries take longer to heal, it’s easier for us to get injured, and our bodies, in general, become slower. And along with these issues, we’ll have to learn to accept living in pain. However, ageing is not the cause for pain. Pain typically results from certain parts of the body malfunctioning. And growing older doesn't mean we have to live with pain. 

Acute vs Chronic Pain

Acute pain usually occurs suddenly and is caused by something specific—an injury, surgery, and even childbirth. This sharp pain acts as a warning to your body that it has been compromised and it is unwell. Acute pain doesn’t last more than six months and goes away when the underlying cause is treated. 

Chronic pain, on the other hand, is pain that lasts longer than six months. It is constant and on-going. It is hard to diagnose and can be misdiagnosed. Chronic pain can include headaches, arthritis, nerve pain, back pain, cancer, and fibromyalgia. Unlike acute pain, chronic pain can continue even after the injury or illness has healed. Chronic pain can cause tense muscles, limit your ability to move around, change your appetite, and can affect you emotionally—you may experience depression, anger, and also anxiety. 

Imagine what life would be like if we’d have to deal with pain as we go through daily activities, doing our favorite sport, or even just spending time with our loved ones. It would be tough to truly enjoy the moments and live a fulfilling life. However, there are many healthy habits that we can start practicing, even at an early age, to minimize health risks that can contribute to pain.

Eat a balanced diet: Moderation is key. It is important to make sure your body has the nutrients it needs to function. However, consuming an excessive amount of processed foods and sugar could lead to several health issues, including obesity and diabetes. Inflammation is one of the key causes for pain, and you’ll need to consume a healthy amount of antioxidants to keep inflammation at bay and fight oxidative stress. As you age, your bones will also lose their density, hence, you’ll need calcium to maintain good bone health. 

Regular exercises: Exercising regularly—whether it’s strength training, running, swimming, yoga, or other types of sports—can help you build stronger bones and muscles which can help make you less susceptible to injuries. Exercising also releases serotonin, an important hormone that stabilizes our mood and happiness. 

Maintain a healthy weight: Excess weight causes unnecessary stress on your joints, especially your legs, hips, and lower back. This could lead to a variety of issues including inflammation, damaged joints, and more. On top of having a properly balanced diet, you’ll also need to exercise regularly to help you shave off a few pounds or maintain your weight. 

Get enough sleep: Sleep is important for maintaining good physical and mental health. When you’re sleeping, your body repairs itself, gets rid of toxins, and restores energy. If you’re sleep deprived, it can also affect your appetite, causing you to eat more calories and gain weight.1 

Go for annual health checks: Don’t ignore your health issues. Get your annual health screenings and check in with your doctor so that any health problem can be identified early on before it turns into a chronic condition that can be painful in the future. 

If you are looking for ways to regain your mobility and live pain free, you can try NeeFlex! NeeFlex contains a carefully-selected blend of high-quality ingredients that work together to help you maintain good joint health.  This unique blend of ingredients— curcumin, black pepper, hydrolyzed collagen, moringa, cat's claw, vitamin C, and zinc-enriched yeast—help relieve joint discomfort and promote healthy bones while helping you repair and regenerate damaged tissues.

Start living a pain-free and active life with NeeFlex today! Find out more about NeeFlex here

1 https://www.healthline.com/health/why-do-we-sleep#weight-maintenance

7 Things You Don't Know About Detoxification​

It’s 2021, our bodies are busy. To keep up with a fast-paced lifestyle, we spend most of our day at work, the side hustle, the weekend plans, the family commitments, dealing with the pandemic and the list goes on and on. ​

Many of us work a standard 9 to 5, however, there are some people who work even longer hours. This affects our bodies. We battle fatigue, lethargy, stress, weight gain.​

But what should you do? Go for a detox? Detox seems to be a very common term but what exactly is detox and how can you do it properly? ​

You can find all the answers here. There are many amazing health benefits if you’re doing it the right way!​

What is Detox?​

Detox, or detoxification, although a word that most people have heard, very few people actually know what it actually is and what it is for.​

Think of it as washing your clothes. There is not a lot of bacteria in your clothing, but it is enough to smell and can actually cause infection. Your clothes will need washing to remove the bacteria.​

The same way, our body functions as a result of nutrients and oxygen. However, it also filters toxins. These toxins can cause damage to our bodies.​

Your body is designed to flush out the toxins through urine and feces. However, there are external factors that can interfere with this naturally occurring detox process. ​

Therefore, we have to be more cautious and pay more attention in aiding the detoxification of our bodies.​

What happens when you don’t detox?​

Your body has an incredible defense mechanism against toxins. Cell toxins present in the cells of your body that negatively affect your health and metabolism. Instead of getting rid of them, they accumulate in the cells and are transported to the liver, where they get neutralized. ​

If the liver cannot handle the quantity of toxins, then the toxins have a hard time getting neutralized and the body stores them somewhere else. This can cause skin issues such as acne, rashes, or inflammation. The accumulation of toxins in your brain can also be a cause of your headaches, migraines, or depression.​

How does detox benefit you?

There are many benefits that detox can do for your body. If you are one of those people who think that a detox is a bunch of sales gimmicks by doctors then it is worth considering if you should see to doing one. Many people say it has done wonders for them.​

These are several benefits of detoxing your body. Read on to learn more.​

Weight Management​

Detoxing can help with weight loss in the long run. If you've reached your goal weight and want to keep it, attempt a cleanse to keep your body on track.​

One of the nicest things about a detox is that it helps you not only now, but also in the future by establishing good habits. So you'll have the habits you need to stay on track for future weight reduction or maintenance even after you've completed the detox.​

Better Immune System​

Detoxing relieves some of the strain on your organs, allowing them to better defend your body from illness. You'll absorb essential nutrients more quickly, such as Vitamin C, which is believed to boost the immune system.​

You can see a boost in your lymphatic system if you're on a detox that incorporates certain nutrition or herbs. Because this system is essential for keeping you healthy and toxin-free, you'll want it to function properly.​

Better and Clearer Skin

You can utilise the most intricate skincare routines in the world, but if your diet isn't healthy, you'll still have skin issues. One of the most effective ways to clear your skin is to detox.​

Some detoxes even contain a sauna component, allowing you to sweat out some of the toxins that have clogged your pores. However, you will see effects even if you solely utilize diet.​

Clearer Thought of Mind​

Detoxing is the way to go if you want clearer thoughts and a better memory.​

Detoxification has more than just bodily benefits. Many detoxes, in fact, offer strategies to take care of your mind as well as your body. Meditation, for example, could be part of your detox regimen.​

Sugar crashes and other harmful impacts of a poor diet can have an impact on your mental health. You'll never want to go back once you've experienced this detox advantage.​


Release Tension from Body​

Detoxing allows our bodies to release tension. By allowing our bodies to release itself of harmful substances, it also releases the tension in our muscles. ​

In many scenarios, the tension built up in the muscles of our bodies can cause pain, aches and strains. You often find that those pains, aches and strains have been caused by the fact that we have been doing too much and are not allowing our bodies time to rest. ​

Detoxing allows our bodies to rest and repair itself naturally and comfortably.​


Reduce bloating​

Bloating and poor digestion are common complaints. Toxins build up in our gut and this causes bloating which makes us feel bloated and uncomfortable. Removing these toxins allows us to feel and look much better.​


Nicer Breath​

Aside from enhancing your health, removing toxins from your body has some nice side effects.​

Better breath is one of the advantages of detoxifying. Your digestive system will be able to function more efficiently, which will eliminate some of the causes of bad breath.​


How supplements can help with Detoxification​

Supplements help by giving us exactly the vitamins and minerals that we need. We are constantly detoxing our body naturally but supplements can also speed up the process. ​

The vitamins and minerals are much easier for the body to absorb and process than they would be if the body tried to get them from a vegetable or fruit.​

If you need a comprehensive detox nutrition, we recommend Beautox - the Gut Savior to go along with your detox journey.​

What is Beautox?​

Beautox is a comprehensive formula packed with patented ingredients and essential nutrients proven effective to improve your gut health and make you feel fresh, younger and healthier.​

Gut is our second brain and it is the key to our overall health. Gut controls everything from your weight to your mood to skin health and immune function. When your gut is not functioning well, it can bring many health issues.​

Take care of your gut and it will take care of you.​

Beautox’s 4-Key Approach:
-Improve digestion​
-Increase absorption​
-Enhance protection​
-Promote detoxification​

This powerful formula helps to:​

-Improve overall gut health​
-Support healthy digestive system​
-Promote detoxification​
-Relieve constipation and bad breath​
-Enhance nutrient absorption​
-Enhance skin health & complexion​
-Support weight management​
-Strengthen immune system​

Who needs Beautox?

Beautox is beneficial to anyone who needs help in detoxification and enhancing their gut health, such as those who have the following conditions:​

-Constipation​
-Indigestion​
-Bad breath​
-Acne and pimples​
-Dull skin​
-Imbalanced diet & nutrition​
-Irregular meal timings​
-Lack of exercises​
-High stress level​
-Unhealthy lifestyle & habits​

To find out more about Beautox, click here: https://ecomins.com.my/product-beautox/ ​


Reference:​
https://www.medicalnewstoday.com/articles/full-body-detox
https://www.foodmatters.com/article/the-importance-of-detoxifying-your-body​
https://www.everydayhealth.com/diet-and-nutrition/diet/detox-cleanses-most-popular-types-what-know/​

6 Tips To Help You Avoid Joint Issues Later In Life

Before you know it, moving around seems to be harder nowadays when compared to your younger days. Movements that seemed easier before, like climbing the stairs, jogging, or even carrying things around the house, start to feel heavy and painful. 

It is normal that as we age, our bodies will deteriorate, and this includes our bones, tendons, muscles, and more. The wear and tear from our daily movements will start to show if we don’t take care of our bodies. People who are in the following high-risk groups are also prone to damaging their joints:

If left untreated and undiagnosed, these joint pains can further develop into various forms of arthritis, which can seriously impact your quality of life. 

While medication can help manage your pain, prevention is still better than cure when it comes to our health. Here are some habits that you can start building now to have a healthy body and also to prevent joint issues later in life. 

Stay active

The more you move, the less stiff your joints will be. Staying active can help your joints stay mobile, even with low-impact exercises like walking, swimming, cycling, and stretching. If you’re spending a lot of time sitting, especially when you’re working, set a timer to take a break—whether it’s for stretching or a water break. Keeping your body active will keep your joints healthy. 

Protect your joints when exercising

It’s easy to injure yourself during exercise and injury can lead to more joint problems. When starting a new sport or activity, remember to take it slow and wear proper equipment, padding, or braces to protect your joints. For sports with high-impact and repetitive movements like tennis or running, there are braces for your elbows and ankles that can provide support and prevent injury. 

Keeping a healthy weight

The more weight your body carries, the more stress there is on your weight-bearing joints, such as your knees, ankles, hips, and back. Losing the extra pounds can reduce your risk of joint damage. Start with some light, low-impact exercises and try to keep an eye on your diet by limiting sugary foods. 

Warming up and stretching before exercising

Before starting your exercise, do a light warm-up, like a brisk walk, light jog, or some jumping jacks. This can help loosen up your joints, ligaments, and tendons, while improving blood flow to your muscles. After your warm-up, stretch your muscles. Stretching can improve your flexibility and help you move better. It also prepares your muscles for physical activities—reducing the chances of injuries happening. 

Improve your posture

With long working hours in front of the computer, it’s important to make sure you have proper posture. Improper posture can add stress to your joints and muscles, leading to back pain, spinal dysfunction, joint degeneration, rounded shoulders, and more.1 Make sure your work setup is ergonomic with proper back support for your office chair, wrist pads for your keyboard, and footrest for your feet. You should also be mindful of your posture when performing repetitive motions, especially when lifting heavy objects as you could easily injure your hips, causing damage to your joints. 

Watch your diet

A healthy diet is crucial to maintaining your weight and also to make sure you have the nutrients you need to prevent joint issues. If you want to have healthy joints, avoid food with excess sugar, saturated fat, and refined carbohydrates, which can contribute to inflammation in the joints. 

There are also foods that can reduce the risk of joint problems that you can add to your diet. Curcumin, with its anti-inflammatory and antioxidant properties, is effective in suppressing joint inflammation and pain. Alongside curcumin, you can take black pepper, which contains piperine, that can boost the absorption of curcumin by 20 times. 

With a sachet of NeeFlex a day, you can start maintaining good joint health now. It contains ingredients like patented hydrolyzed collagen, moringa, cat’s claw, vitamin C, and zinc-enriched yeast that can help protect joints, rebuild cartilage, boost collagen production, and promote healthy bones.

Learn more about NeeFlex and start protecting your joints today. 

1 https://www.betterhealth.vic.gov.au/health/conditionsandtreatments/posture

5 Tips To Create a Life Worth Living With Chronic Illness

Many of us are living a perfectly normal life where we are able to do whatever our heart desires. However, we need to be aware that there are many people out there who do not share the same privilege as us. 

According to CNBC, 44% of older millennials have been diagnosed with chronic illness (CNBC, 2021). This has mainly been affected by the tough times that people have to go through for these past two years with the pandemic. These people will be having a difficult and inconvenient lifestyle as compared to the normal and healthy persons.

This means that they are often left out of things like team sports, weekend vacations and other leisure time activities and have to deal with both mental and physical stresses in life. 

These are some of the common chronic illnesses:

If you are one of those people who are facing these problems, then this blog is for you. 

No worries, we are here to back you up. We will be sharing with you these 5 life-changing lifestyle tips to cope with chronic illness that you could apply to your daily routines to help you live life to the fullest.

1) Have a Sense of Humor

Things are bound to happen when you're chronically ill. It's not a question of “if”, but rather “when”. 

So when it does happen, rather it is awkward, embarrassing or even if it's a difficult situation. We need to learn to laugh at our circumstances and be positive about them rather than being sad and drowning ourselves in a sea of sorrow. 

Having a positive mindset helps us have a positive self-image and feel good about ourselves. It also makes us more optimistic and less likely to become depressed. 

Remember that being optimistic and happy helps in healing!

2) Be Flexible

I'm not talking about yoga here. I'm talking about the fact that we will have days, weeks, or months where all of our best laid-out plans will be disrupted, and we'll end up in many changes of plans.

Everything is fine. This is a marathon, not a sprint, so be flexible when things go wrong. 

Start thinking of a change of plans as an adventure and ask yourself, "Where will my journey lead me today?" Then slowly but surely you will start realizing that your life is going to be full of surprises and adventures and every day will become a fun and exciting day for you.

3) Have A Suitable Expectations

You have to stop overthinking or set unachievable goals for how your life should unfold. You will only get more frustrated with yourself and the world when things do not go the way you expected.

You have to be real with yourself and learn to understand the things you can do and can’t do both today and in the future. This means coming to terms with your limitations and having a clear understanding of them. Having reasonable expectations allows you to be able to achieve your goals and have a sense of achievements that make you feel happy about your life.  

4) Get Support

We all like to believe that we have control over our life. However, life has a way of getting the best of us sometimes. When you have a chronic illness, you will probably lose interest in your life. And the longer you are sick, the higher the chance of you developing depression. 

The best remedy here is to talk to people. It is advisable to join a “support group”. It is a group of people who have the same problem as you do. They share their problems and solutions with the group and this could help you find some relief by learning from each other and getting the encouragement and support that you needed. 

So check with your friends and family, as well as your doctors, to see if there are any local support groups.

5) Getting The Right Nutrition

Diet and nutrition, in all of their cultural variations, shape people's health, growth, and development to a significant extent.

Adults who follow a healthy diet live longer and are less likely to develop obesity, heart disease, type 2 diabetes, or cancer. People with chronic illnesses might benefit from a healthy diet to help them control their symptoms and avoid complications. 

However, the majority of Malaysians, on the other hand, do not eat a healthy diet or get sufficient nutrition intake. 

Here, we have the ultimate solution for you, have a try at ASODI and it will make you achieve the healthy lifestyle you ever wanted.

What is ASODI?

ASODI is a natural immune booster packed with powerful antioxidants and precious patented nutrients to help your body build a strong shield to keep the “bad guys” out, improve your overall immunity and supply essential nutrients that your body needs to stay healthy!

This powerful formula helps to:

Who needs ASODI?

It is great for anyone who needs help in enhancing their immune functions, especially people with the below conditions:

● Getting sick often

● Viral infections

● Diabetes

● Chronic illnesses

● Post-vaccination symptoms

● Imbalanced diet & nutrition

● Lack of exercises

● High stress level

● Unhealthy lifestyle & habits

To find out more about ASODI, click here: https://ecomins.com.my/product-asodi/ 

Reference

https://www.sciencedirect.com/science/article/abs/pii/S0147956310002931

https://www.annualreviews.org/doi/abs/10.1146/annurev-clinpsy-032511-143108

https://www.sciencedirect.com/science/article/abs/pii/S0020748902000056

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6412662/

http://apps.who.int/iris/bitstream/handle/10665/42665/WHO_TRS_916.pdf;jsessionid=13A75BEF7F073AB25C1472F255DDE00B?sequence=1 https://www.cnbc.com/2021/05/04/older-millennials-chronic-health-conditions.html

7 Secrets to Look and Feel Younger from the Inside-Out

Are you looking into the mirror wondering why your skin looks so dull now? It is a heartbreaking moment to realize that aging has slowly taken away your health and beauty.

As we age, our skin loses its elasticity and often becomes wrinkled and sallow. Our hair thins and turns white or grays and begins to grow brittle. Our eyesight diminishes. We often develop bags under our eyes. Our face grows slack and our jawline recedes. 

Many of us begin to gain weight and our bodies suffer the ill effects. Our self-esteem takes a major setback and we become concerned about how we look to others.

It doesn't have to be this way! With these 7 simple changes, you can reverse this and bring back the youth in you.

Smile More

Smiling can make you look ten years younger in an instant. People that smile a lot are generally perceived to be younger than they are, and a genuine smile gives you a youthful image.

In contrast to an upset face, which can make you look grumpy and older, when you are happy, your face brightens. Smiling also boosts overall health and makes you feel happier. 

Exercise More

By exercising on a regular basis, we keep the muscle tone high which tightens the skin and makes it look firmer and younger. 

This is due to the increased blood flow caused by the release of endorphins (the "feel-good" brain chemicals) during exercise. Endorphins cause an increase in the natural production of collagen and elastin which gives your skin a tighter, more youthful appearance.

Get A Good Night's Sleep

Sleep is one of the best anti-aging treatments. When you don't get enough sleep, your skin ages faster and doesn't recover as effectively from environmental stresses like sun exposure. Sleep deprivation can also lead to wrinkles and fine lines, puffy eyes, and paler skin, all of which make you appear older.

"Beauty sleep is not a myth, your body repairs itself while you sleep, and good sleep leads to a long list of benefits that will make you look younger."

Keep Yourself Hydrated

When we are really thirsty, we drink water. But, sometimes we get thirsty for reasons other than just drinking water. One such reason is if we do not drink enough water, our skin will look dull and lifeless. 

Our body consists mostly of water, and our skin is our body’s biggest organ. So we need to keep hydrated to avoid it looking dry thus creating wrinkles. The more hydrated you are, the more plump, subtle, and youthful your skin will appear.

When our skin is moist and glowing with freshness and health, we feel good about ourselves and our appearance.

Eat Lots of Veggies

According to experts, we can improve our skin health using diet. Skin health can be improved by increasing one's consumption of nutritious fruits and vegetables and eating a well-balanced diet.

Antioxidant-rich foods aid in promoting healthy collagen, the fight against free radicals and UV damage, and the improvement of inflammatory disorders such as psoriasis, acne, and rosacea.

Don't Forget to Wear Sunscreen

Unprotected UV exposure accelerates age-related changes such as wrinkles, dry skin, and age spots. Wearing sunscreen helps to prevent skin aging and reduces the appearance of age spots, wrinkles, and other signs of premature aging.

While most of us remember to put it on our faces, we frequently forget about our hands. Even if our face appears to be young, our chronological age will be revealed by our hands. So start wearing your sunscreen today.

Have A Sachet of Beautox

Beautox is a comprehensive formula packed with patented ingredients and essential nutrients proven effective to improve your gut health and make you feel fresh, younger and healthier.

This powerful formula helps to:

Take 1 sachet an hour before going to bed or after meals. Mix with 200ml of room temperature water as it contains active probiotics.

To find out more about Beautox, click here: https://ecomins.com.my/product-beautox/ 

Reference: 

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2779449/

https://www.shape.com/lifestyle/beauty-style/how-to-stay-young

https://time.com/5363984/how-to-feel-younger-aging/

Understanding Immunity: From Childhood to Adulthood

Hard at work protecting our bodies from bacteria, viruses, pathogens, and more, is our immune system. Our cells, tissues, and organs work together to detect harmful foreign invaders in our bodies and launch a sequence of activities to remove them as well as dead and faulty cells. 

While everyone’s immune system reacts differently, one thing is for sure—it becomes stronger as we grow older. As time passes, we will be exposed to more pathogens and will develop stronger immunity naturally. This is why we tend to fall sick often as children. For some diseases like chickenpox, once an antibody is developed, our body will be able to deal with it more quickly if the same antigen invades again. 

There are three types of immunity—innate, adaptive, and passive. 

Innate immunity refers to the immunity that we are born with. It also includes the external barriers of our body, including our skin and the mucous membranes of the respiratory, gastrointestinal and urinary tracts, that act as the first line of defense. Adaptive immunity improves as we go through life. As our bodies are exposed to diseases or vaccines, antibodies will be developed and stored. Passive immunity does not last indefinitely. The immunity is borrowed from another source, such as antibodies through the placenta for babies before birth and breast milk after birth.

For Young Children

Their immune system is still at the infancy stages. They are at risk from many pathogenic viruses, bacteria, fungi, and parasites. Parents can improve their children’s immunity in numerous ways. Research shows that breastfeeding newborns provide passive and long-lasting active immunity as antibodies are passed from mother to child.1 Parents should also follow the vaccination schedule to make sure their children are protected from different infections. 

At this stage, it’s crucial to build habits that will help build immunity. Regular hand-washing can keep germs and bacteria at bay. Certain vitamins like vitamin C, B6, and E, can help boost the immune system  

For Teenagers

Continue building habits to boost their immune system. Making sure they have a healthy diet and exercise regularly are ways to keep their immune system functioning well. Keeping their vaccinations updated regularly is also key to preventing infection.

For Adults

As our bodies grow older, our organs, cells, tissues, and more, are also ageing. Our immune system can also become weaker. The immune system will become slower when responding to pathogens, increasing your chances of falling sick. Your body will also take a longer time to heal. There is also a possibility of autoimmune disorders developing and also an increased risk of cancer. 

Other than making sure you have the right nutrients to boost your immune system and also keeping your vaccinations updated, there are other ways to make sure your body and immune system are ready to keep sickness at bay. 

  1. Getting enough sleep. Not getting enough rest makes you more susceptible to illnesses. When you are sleep deprived, your body’s ability to produce cytokines, a type of protein that helps fight infection, is limited. For children and teenagers, getting enough sleep is important for the development of their immune system. 
  2. Getting enough exercise. Exercising can increase the number of natural killer cells in adults and children alike. Natural killer cells help kill virally infected cells and are effective at detecting and controlling early signs of cancer. 
  3. Limiting your intake of alcohol. Alcohol can suppress your immune system. It distracts your body from other important functions as your body is now focused on breaking alcohol down. Alcohol can also impair your quality of sleep, which can impair your immune system. 
  4. Practice good hygiene. Making sure your first line of defense is protected is important. Other than good hand-washing habits, you should also treat your wounds and injury with proper first aid. Do not pick at healing wounds or blemishes as opening up the wound would allow germs to enter. 
  5. Getting the nutrients you need. While eating a balanced diet is important, you can also supplement it with certain health foods like ASODI to improve your immune system.

ASODI has a list of ingredients that can help enhance body functions and your immunity:

To learn more about ASODI, get in touch with us today. 

1 https://www.sciencedirect.com/science/article/abs/pii/S1081120610627044

What Happens If Your Immune System Is Weakened?

Everyone has a superhero inside them which is our immune system. He acts as the defense against all baddies and invaders who hope to harm you. Remember how Superman became weak and defenseless against his worst nightmare, kryptonite.

This is exactly what is going to be like when your immune system becomes weak and loses its ability to protect you from harm.

Our immune system is a complex, interrelated system. It defends you against millions of bacteria, germs, viruses, poisons, and parasites that are hazardous to your health. 

Imagine what would happen when this powerful force in your body is now weakened. It would be a disastrous situation indeed. 

What Causes A Weak Immune System?

With the pace of life increasing by the day, it's only natural that our immune systems are under danger from a variety of lifestyle choices we make on a daily basis. Stress, a sense of urgency, a lack of sleep, and a poor diet are all lifestyle factors that weaken the immune system.

  1. A lack of sleep

It's crucial to remember that the amount of sleep you get, as well as the quality of sleep you get, has an impact on your immune system. If you want to enhance your immunity, you need to get the correct amount of "deep sleep" hours. Adults, in particular, require between 7 and 9 hours of uninterrupted sleep to sustain a healthy immune response.

  1. Insufficient physical activity

Regular physical activity has a significant impact on your immunity and can aid in the prevention of infections. Conversely, if you are not physically active at all, your immune system will not be able to build up the power it needs to fight off harmful diseases like the common cold and the flu.

  1. Smoking

The components included in cigarette smoke can reduce your body's ability to resist illnesses, therefore smoking or being around smokers (secondhand smoke) can have an impact on your immune system. Take into account that your white blood cells are continually on the defensive, since they must constantly fight off the harm produced by cigarette smoke.

  1. Poor Diet

Always in a rush, with no time for good food? That puts your immunity in danger! Food is the most fundamental source of energy, as well as a source of the important nutrients required for immune system health. But how can you expect your immunity to stay strong if you're not eating well?

  1. Stress

According to the National Cancer Institute, prolonged periods of high stress might have an impact on the immune system. Stress causes the brain to produce more of the hormone cortisol, which weakens infection-fighting abilities.

Cortisol can increase your immunity by reducing inflammation in short spurts. However, your body might become accustomed to having too much cortisol in your blood over time. And this invites even more inflammation.

The effects of these factors are often overlooked, but if you frequently become sick after a big project at work, it's likely that your immune system has deteriorated as a result of stress, insufficient sleep, lack of exercise or unhealthy eating.

How do you know if you are having a weak immune system? Check out if you are facing any of these signs and symptoms below:

Signs & Symptoms of A Weak Immune System 

  1. You Feel Tired All The Time

Our immune system has many important functions besides fighting off disease. One of those important functions is to help us produce energy. When your immune system is weakened, your body produces less energy, which leads to fatigue and a feeling of being run down. 

  1. Your Wounds Are Slow To Heal

When we get a burn or cut, our wounds heal easily. Usually, we don't need to notice the healing until it’s a deep tissue injury, or if the wound covers a big area. But, if your wounds take longer than normal to heal, or fester unusually for a long while, then it could indicate a weakening immune system.

  1. You Have Frequent Infections

A weakened immune system might make you more susceptible to illnesses and make it more difficult to get rid of them. It gets into your body when your immune system doesn't produce enough antibodies to stop them. These infections may also indicate the presence of more serious issues.

  1. Constant stomach issues

The condition of our digestive system is closely connected to a large part of our immunity. If you have stomach problems on a regular basis, such as diarrhoea, bloating, constipation, and so on, this could be an indication of a weaker immune system.

  1. You Feel Stressed Or Burn-Out

When you are stressed out your body releases something called "cortisol". This makes it harder for your body to fight off infections and disease. Too much cortisol in your bloodstream will make you feel tired, irritable and depressed.

What Could You Do to Boost Your Immune Health?

It may sound all dire and hopeless at this point. But no worries, ASODI is here to save the day. 

ASODI is a natural immune booster packed with powerful antioxidants and precious patented nutrients to help your body build a strong shield to keep the “bad guys” out, improve your overall immunity and supply essential nutrients that your body needs to stay healthy!

How can ASODI help you?

To find out more about ASODI, click here: https://ecomins.com.my/product-asodi/ 

Reference

https://www.redoxon.com.sg/healthier-every-day/lifestyle-factors-and-immune-health

https://www.everydayhealth.com/news/9-surprising-ways-youre-weakening-your-immune-system/

https://www.pennmedicine.org/updates/blogs/health-and-wellness/2020/march/weakened-immune-system

This is Why You Suffer From Joint Pain - Symptoms, Causes & Solution

We have a love-hate relationship with our joints. As you move, your joints are responsible for connecting your bones and stabilizing your body. We are happy when they're healthy. However, as soon as we begin to experience pain and discomfort, our relationship turns sour. 

Imagine you having to give up on your favourite sport? Not being able to enjoy the food you loved? Constantly suffering from stress and not able to live a normal life like everybody else? 

Have you ever wondered what causes all these nightmares? One of the top conditions that is responsible for hurting our relationship is arthritis

According to the Arthritis Foundation, people with arthritis-related conditions are 2 to 10 times more likely than the general population to experience depression and anxiety, depending on the kind of arthritis.

In order to effectively cope with this condition, we first have to understand what arthritis is.

What Is Arthritis and How Does It Affect You?

Arthritis affects more than 350 million individuals worldwide (Global RA Network, 2021) and it is often known as joint disease that causes inflammation in one or more joints, such as the knees, knuckles, wrists, or ankles.

Arthritis started off as joint inflammation, but it quickly progresses to unbearable pain and discomfort if not being taken care seriously. There are over a hundred different types of arthritis, and the three most common types are:

Today, we are going to discuss these 3 types of conditions.

  1. Osteoarthritis

Osteoarthritis (OA) is the most common form of arthritis. Some people call it degenerative joint disease or “wear and tear” arthritis. It occurs most frequently in the hands, hips, and knees. 

How does it happen?

This happens when your joints are overused and as you age. 

It is like you are losing your body's shock absorber, the cartilage, the slippery material that covers the ends of bones, gradually breaks down. These changes usually develop slowly and get worse over time. 

What are the signs and symptoms of OA?

Risk Factors of OA

Injury or overuse, such as knee bending and repetitive stress on a joint, can damage a joint and increase the risk of OA in that joint.

The risk of developing OA increases with age.

Women are more likely to develop OA than men, especially after age 50.

Extra weight puts more stress on joints, particularly weight-bearing joints like the hips and knees. This stress increases the risk of OA in that joint. Obesity may also have metabolic effects that increase the risk of OA.

People who have family members with OA are more likely to develop OA. People who have hand OA are more likely to develop knee OA.

  1. Rheumatoid Arthritis

Rheumatoid arthritis, or RA, is an autoimmune and inflammatory disease, which means that your immune system attacks healthy cells in your body by mistake, causing inflammation (painful swelling) in the affected parts of the body.

How does it happen?

RA is the result of an immune response in which the body’s immune system attacks its own healthy cells. Some experts believe the immune system becomes "confused" after an infection with a bacteria or virus and starts to attack your joints. This can spread to other areas of the body.

What are the signs and symptoms of RA?

Risk Factors of RA

RA can begin at any age, but the likelihood increases with age. The onset of RA is highest among adults in their 60s.

New cases of RA are typically 2 to 3 times higher in women than men.

People born with specific genes are more likely to develop RA. These genes, called HLA (human leukocyte antigen) class II genotypes, can also make your arthritis worse. The risk of RA may be highest when people with these genes are exposed to environmental factors like smoking or when a person is obese.

Multiple studies show that cigarette smoking increases a person’s risk of developing RA and can make the disease worse.

Women who have never given birth may be at greater risk of developing RA.

Some early life exposures may increase risk of developing RA in adulthood.  For example, one study found that children whose mothers smoked had double the risk of developing RA as adults. Children of lower income parents are at increased risk of developing RA as adults.

Being obese can increase the risk of developing RA. Studies examining the role of obesity also found that the more overweight a person was, the higher his or her risk of developing RA became.

  1. Gout

Gout is an arthritic condition that causes extreme pain. Sharp crystals can form in the big toe or other joints when your body has too much uric acid, causing gout attacks.

How does it happen?

The attack will last 3 to 10 days or it could be months or years before you have another one, but it can become more regular over time. They might even last longer. Gout can harm your joints and kidneys if left untreated for too long.

Gout can be caused by one of three things:

What are the signs and symptoms of Gout?

Risk Factors of Gout

Gout is more common in older adults and rarely affects children.

In people under the age of 65 years, gout is 4 times more affective among males than females.

The disposal of uric acid from the body is affected by alcohol consumption. Consuming a high-purine diet also raises uric acid levels in the body. Both of these things can cause gout.

Certain medications can increase the levels of uric acid in the body. 

Being overweight or obese and having high levels of visceral body fat contributes to increased risk of gout. 

As we all know now, arthritis is the main culprit that is ruining our relationship between us and our joints. So how should you start better protecting your joints? 

Most of us are having busy schedules and may not have the opportunity to sustain a healthy diet and lifestyle. Although these are the most optimum ways to improve joint health, worry not, we have an easy solution for you which is NeeFlex.

What is NeeFlex?

NeeFlex is specially formulated with a unique blend of high-quality ingredients that work wonders for joint health. It aids in both the natural relief of joint pain and the prevention of its recurrence.​

It not only provides relief, but it also helps in the repair of damaged tissues and also stimulates the growth of joint connective tissue, enabling you to enjoy a pain-free and active lifestyle for the long term!

It's safe, effective and shows quick results! ​100% natural and contain no steroids.

On top of that, it tastes fantastic!

To find out more about NeeFlex, click here: https://ecomins.com.my/product-neeflex/ 

Reference

https://www.versusarthritis.org/about-arthritis/conditions/rheumatoid-arthritis/

https://www.webmd.com/rheumatoid-arthritis/guide/most-common-arthritis-types

https://www.cdc.gov/arthritis/basics/rheumatoid-arthritis.html

https://my.clevelandclinic.org/health/diseases/4755-gout

https://www.medicalnewstoday.com/articles/144827#symptoms

Gut health: Which foods to avoid and what you should eat

Do you feel uncomfortable after your meals? Is this happening often and you’re not sure what’s causing it? You could be experiencing symptoms of an unhealthy gut, which also includes diarrhoea, feeling bloated and gassy, constipation, and even bad breath.

Having good gut health is critical to how your body functions. It contributes to important functions like your metabolism, digestion, creating vitamins for your body, balancing hormone levels, and also disposing of toxins in your body. An unhealthy gut can cause serious health problems and cause illnesses like diabetes, liver disease, obesity, cardiovascular diseases, and cancer. 

While maintaining a good sleep schedule, staying hydrated, among others, can help keep your gut healthy, another key criteria you should focus on is your diet. 

Here is a list of food you should avoid to prevent gut issues and food that will help you maintain good gut health for the overall wellness of your body!

What to avoid:

Artificial sweeteners

The next time you’re tempted to add artificial sweeteners to your coffee, think twice. Even though they have zero calories and no sugar, they can negatively impact the microflora in your gut. Studies have shown artificial sweeteners can turn healthy bacteria into pathogens.1 In some cases, consuming artificial sweeteners could lead to glucose intolerance.2 Keep an eye out for aspartame, saccharin, and sucralose on food labels and avoid them if you can..

High levels of animal protein

Consumed in moderation, food from animals do offer many health benefits. However, high levels of animal protein may change your gut microbiome. Studies show that when people consume a lot of animal protein, they have a higher risk of inflammatory bowel diseases.3 Red meat can also cause health issues when eaten in excess. It raises levels of trimethylamine N-oxide, which is a byproduct of gut bacteria, that can cause a higher risk of heart attack and stroke.

Fried foods

Crunchy, flavourful, and addictive. Who can resist fried foods? However, fried foods are harder for the body to digest since they are cooked in oils rich in saturated and trans fat. Eating a lot of fried food can upset your stomach and also promote the growth of bad gut bacteria. If you find yourself experiencing diarrhoea, bloatiness, and stomach pain, try limiting fried foods in your diet.

Alcohol

Getting ready for a fun drinking session with your friends? Remember to drink in moderation as alcohol can disrupt your gut microbiome. Overconsumption of alcohol can lead to bacteria overgrowth. If you are looking forward to starting your evening with some alcohol, a glass or two of wine per day is the recommended amount. 

What to Eat:

Probiotics

Probiotics have been touted for its many health benefits—especially for the gut. It is usually found in fermented foods like kimchi, miso, and yogurt. Eating probiotics can help balance your gut bacteria as it has a lot of good bacteria. It can also help improve your immunity and overall health. 

Moringa leaf

Commonly found in traditional medicine, moringa leaves have strong antibiotic and antimicrobial properties which can help relieve digestive issues. Adding moringa leaves to your diet can ease constipation, bloating, gas, and gastritis, among others. 

Psyllium husk

Are you suffering from constipation? Try consuming some psyllium husk to encourage bowel movements.This dietary fiber is good for your intestines as well as your gut—serving as a prebiotic to encourage healthy bacteria growth in your digestive tract. 

To make sure your gut is healthy, it is important to pay attention to your diet. The things that you eat could affect your gut microbiome and cause a leaky gut, upset stomach, or even lead to more serious health issues. 

Start taking care of your gut with Beautox. With only one sachet a day, you can improve your digestion, absorption of nutrients, protect your intestine and detoxify your gut to achieve optimal gut health. Its proprietary blend of 16 types of patented comprehensive enzymes, 1 billion active patented probiotics, prebiotics, 22 types of patented vegetables and fruits extracts, psyllium husk (a type of water-soluble fiber), and herbal extracts can help you:

✔️ Improve digestion✔️ Improve diarrhea and constipation
✔️ Ease bloating and flatulence✔️ Strengthen immunity
✔️ Boost nutrient absorption✔️ Improve and prevent leaky gut
✔️ Improve and prevent acid reflux✔️ Regulate blood sugar levels
✔️ Eliminate bad breath✔️ Improve cell metabolism
✔️ Lower cholesterol levels✔️ Increase antioxidant capacity

1 https://www.sciencefocus.com/news/artificial-sweeteners-can-turn-healthy-gut-bacteria-into-pathogens/

2 https://badgut.org/information-centre/a-z-digestive-topics/artificial-sweeteners-could-harm-gut-microbiota/

3https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5385025/