“You are what you eat”.

Does this sound familiar? Yes, it is true. 

Numerous studies in the past two decades have proven links between gut health and the immune system. Everything that we put into our mouths is consumed and digested by our gut. Therefore, if our gut is unhealthy, so are we.

It’s been said that the gut is the body’s second brain. When you have an unhealthy gut, it can take a toll on your entire body. In order to understand why this happens, it helps to first understand how a properly functioning gut is supposed to operate.

Signs of Good Gut Health

A healthy gut is usually functioning properly when you have a bowel movement one to two times daily that is well-formed and easy to pass. These daily bowel movements should be free of symptoms like diarrhea, constipation, and loose stools. 

Other signs of a healthy gut include being free of rectal symptoms like hemorrhoids and abdominal symptoms such as gas, bloating, and abdominal pain.

7 Common Signs of an Unhealthy Gut

Multiple factors of our life such as high-stress levels, too little sleep, eating processed and high-sugar foods can all damage our gut.

There are a number of ways an unhealthy gut might occur. Here are seven of the most common signs:

1. Upset stomach

Gas, bloating, constipation, diarrhea, and heartburn are all symptoms of bacterial overgrowth in the gut. A healthy stomach has an easier time processing food and removing waste.

2. Sugar cravings

The microbes in your gut are really good at trying to manipulate you into eating the types of food such as high sugar diets that feed them and help them grow. 

The number of healthy bacteria in your gut can be reduced by eating a diet high in processed foods and added sugars. Increased sugar cravings might result from this imbalance, further damaging your gut. 

Refined sugars, particularly high-fructose corn syrup will lead to an increase in body inflammation. Inflammation is a risk factor for a variety of diseases, including cancer.

3. Uncontrollable weight changes

Gaining or losing weight regardless of whether you change your food or workout routine could indicate a problem with your intestines. Your body’s ability to absorb nutrients, control blood sugar, and store fat can all be harmed by an unbalanced gut. 

Small intestine bacterial overgrowth (SIBO) can promote weight reduction, whereas insulin resistance or the desire to overeat as a result of poor food absorption can cause weight gain.

4. Bad sleep quality

Sleep disorders, such as insomnia or poor sleep, may be intensified by an unhealthy gut, resulting in chronic fatigue. 

The gut produces the majority of the body’s serotonin, a hormone that impacts mood and sleep. As a result, gut damage might make it difficult to get a good night’s sleep.

5. Skin irritation

Eczema and other skin disorders may be linked to a weakened gut. Increased “leaking” of specific proteins into the body due to inflammation in the gut caused by a poor diet or food allergies can irritate the skin and cause illnesses like eczema.

6. Autoimmune conditions

An unhealthy stomach is believed to promote systemic inflammation and interfere with the immune system’s proper functioning. 

As a result, autoimmune illnesses might develop, in which the body attacks itself rather than harmful invaders.

7. Food intolerances

Food intolerances occur when some foods are difficult to digest. Food intolerances are thought to be caused by a lack of good bacteria in the gut. 

This can cause bloating, gas, diarrhea, stomach pain, and nausea, as well as making it harder to digest the trigger meals.

How to Improve Gut Health

A healthy gut means you have a stronger immune system, a better mood, effective digestion that’s free of discomfort and a healthy brain and heart.

You can get many of the good bacteria your gut needs to get better by changing your diet.

Here are some tips to get you started.

4 Types of Food for Gut Health

Diet and gut health are strongly connected. Processed meals, high-fat foods, and foods high in refined sugars should all be avoided if you want to keep your gut healthy, as these foods destroy good bacteria and increase the growth of harmful bacteria. 

You can also eat foods that actively support the growth of beneficial bacteria, which will benefit your overall health. These foods include:

1. High-fiber foods

Legumes, beans, peas, oats, bananas, berries, asparagus, and leeks are high-fiber foods that have been proven to improve intestinal health.

2. Garlic and onion

According to numerous studies, garlic and onion may have anti-cancer and immune-system-enhancing properties that are linked to several of the gut’s primary functions.

3. Fermented foods

Probiotics can be found in fermented foods including kimchi, sauerkraut, yogurt, tempeh, miso, and kefir. While the quality of these nutrients differs, their impact on the gut is significant.

4. Beautox

Beautox is a comprehensive formula packed with patented ingredients and essential nutrients proven effective to improve your gut health and make you feel fresh, younger and healthier.

Beautox’s 4-Key Features:

• Improve digestion
• Increase absorption
• Enhance protection
• Promote detoxification

This powerful formula helps to:

• Improve overall gut health
• Support healthy digestive system
• Promote detoxification
• Relieve constipation and bad breath
• Enhance nutrient absorption
• Enhance skin health & complexion
• Support weight management
• Strengthen immune system

Take 1 sachet an hour before going to bed or after meals. Mix with 200ml of room temperature water as it contains active probiotics. 

​Beautox is rich in dietary fibre, so it tastes best when consumed as soon as possible.

Take care of your gut and it will take care of you.

To find out more about Beautox, click here: https://ecomins.com.my/product-beautox/ 

References:

https://www.medicalnewstoday.com/articles/325293

Impacts of Gut Bacteria on Human Health and Diseases 

https://www.tandfonline.com/doi/full/10.1080/13102818.2018.1481350