Our bones and joints, the very foundation of our body. With strong and healthy bones, we are able to walk, run, climb, and continue to do more every day! Here are some curious and amazing facts about our bones and joints, and some tips to keep them healthy.
Our bones can be hard and dense, and they can be soft and spongy as well! A dense, hard bone is called a cortical bone, which are the primarily the bones that make up our structure. The soft and spongy bones are called trabecular bones. They are usually found inside your pelvis, ribs, and skull.
That spongy tissue found inside large bones like the hips, pelvis, and femur is bone marrow. Bone marrow is important for our body as it houses stem cells. Stem cells are like the body’s raw material. They are responsible for creating different cell types, from blood and muscle cells to brain and heart cells.
Humans are born with 300 bones, but as we grow older, we only have 206 of them left. Why is this the case? Some bones—like the ones in our skull, legs, and arms—will fuse together as we grow.
The smallest of all the bones can be found in the inner ear. The stapes is a Y-shaped bone that helps translate sounds into waves so that your brain can understand the noise. On the other hand, the longest bone in the femur. The femur runs from the hip to the knee, carrying the weight of the body, and is also the strongest bone in the body!
Walking, running, climbing, jumping—the bones are made to withstand all sorts of daily wear and tear. Studies have found that some bones can absorb two to three times your body weight.1
Even though our bones are resilient, they can break as well. When you break a bone, your body will start producing bone cells to heal the break. You’ll usually get a cast or a brace to ensure that the bone will heal straight and in the right position to prevent more issues in the future. In general, it takes about 12 weeks for a bone to heal.
The collagen in our bones constantly replenishes itself. And this process happens throughout our lifetime. About 10 percent of the bone is replaced every year.
There are a total of 54 bones in your hands, fingers, and wrists, and 26 bones in the human foot.
This is rare—only 1 percent of people are born with a cervical rib. Usually, people born with this extra rib will have it removed as it can cause medical issues and general discomfort, like neck pain.
There is one bone that doesn’t connect to a joint, and it’s in your throat! The hyoid bone is what is keeping your tongue in place!
Yes, they are! Just like bones, teeth contain calcium and minerals. The enamel on teeth are actually stronger than bones. It helps protect the nerves and tissue inside your teeth. Hence, it is important to make sure you have good dental hygiene.
Connecting your femur, tibia, and patella is the biggest joint in your body—your knee. Due to the impact and body weight that it carries, the knee joint is also one of the joints that go through a lot of wear and tear.
Joints are what connect our bones together and enable us to move. However, some joints, like the cranium, don’t move at all.
As the cartilage in our joints starts to wear out, our joints will start to creak. And this is normal, as we age and our bones and joints go through a lot of wear and tear.
Our bones and joints lose their strength over time. In order to live a painless, healthy, and fulfilling life, we should continue to keep them strong and take proper care of our skeletal system. Certain health foods, like NeeFlex, can help you achieve stronger bones and healthier joints.
With a sachet of NeeFlex a day, you can start taking care of your bones and joints now. It contains ingredients like patented curcumin, patented piperine, patented hydrolyzed collagen, moringa, cat’s claw, vitamin C, and zinc-enriched yeast that can help protect joints, rebuild cartilage, boost collagen production, and promote healthy bones.
Learn more about NeeFlex and start protecting your joints today.