Do you feel uncomfortable after your meals? Is this happening often and you’re not sure what’s causing it? You could be experiencing symptoms of an unhealthy gut, which also includes diarrhoea, feeling bloated and gassy, constipation, and even bad breath.

Having good gut health is critical to how your body functions. It contributes to important functions like your metabolism, digestion, creating vitamins for your body, balancing hormone levels, and also disposing of toxins in your body. An unhealthy gut can cause serious health problems and cause illnesses like diabetes, liver disease, obesity, cardiovascular diseases, and cancer. 

While maintaining a good sleep schedule, staying hydrated, among others, can help keep your gut healthy, another key criteria you should focus on is your diet. 

Here is a list of food you should avoid to prevent gut issues and food that will help you maintain good gut health for the overall wellness of your body!

What to avoid:

Artificial sweeteners

The next time you’re tempted to add artificial sweeteners to your coffee, think twice. Even though they have zero calories and no sugar, they can negatively impact the microflora in your gut. Studies have shown artificial sweeteners can turn healthy bacteria into pathogens.1 In some cases, consuming artificial sweeteners could lead to glucose intolerance.2 Keep an eye out for aspartame, saccharin, and sucralose on food labels and avoid them if you can..

High levels of animal protein

Consumed in moderation, food from animals do offer many health benefits. However, high levels of animal protein may change your gut microbiome. Studies show that when people consume a lot of animal protein, they have a higher risk of inflammatory bowel diseases.3 Red meat can also cause health issues when eaten in excess. It raises levels of trimethylamine N-oxide, which is a byproduct of gut bacteria, that can cause a higher risk of heart attack and stroke.

Fried foods

Crunchy, flavourful, and addictive. Who can resist fried foods? However, fried foods are harder for the body to digest since they are cooked in oils rich in saturated and trans fat. Eating a lot of fried food can upset your stomach and also promote the growth of bad gut bacteria. If you find yourself experiencing diarrhoea, bloatiness, and stomach pain, try limiting fried foods in your diet.

Alcohol

Getting ready for a fun drinking session with your friends? Remember to drink in moderation as alcohol can disrupt your gut microbiome. Overconsumption of alcohol can lead to bacteria overgrowth. If you are looking forward to starting your evening with some alcohol, a glass or two of wine per day is the recommended amount. 

What to Eat:

Probiotics

Probiotics have been touted for its many health benefits—especially for the gut. It is usually found in fermented foods like kimchi, miso, and yogurt. Eating probiotics can help balance your gut bacteria as it has a lot of good bacteria. It can also help improve your immunity and overall health. 

Moringa leaf

Commonly found in traditional medicine, moringa leaves have strong antibiotic and antimicrobial properties which can help relieve digestive issues. Adding moringa leaves to your diet can ease constipation, bloating, gas, and gastritis, among others. 

Psyllium husk

Are you suffering from constipation? Try consuming some psyllium husk to encourage bowel movements.This dietary fiber is good for your intestines as well as your gut—serving as a prebiotic to encourage healthy bacteria growth in your digestive tract. 

To make sure your gut is healthy, it is important to pay attention to your diet. The things that you eat could affect your gut microbiome and cause a leaky gut, upset stomach, or even lead to more serious health issues. 

Start taking care of your gut with Beautox. With only one sachet a day, you can improve your digestion, absorption of nutrients, protect your intestine and detoxify your gut to achieve optimal gut health. Its proprietary blend of 16 types of patented comprehensive enzymes, 1 billion active patented probiotics, prebiotics, 22 types of patented vegetables and fruits extracts, psyllium husk (a type of water-soluble fiber), and herbal extracts can help you:

✔️ Improve digestion✔️ Improve diarrhea and constipation
✔️ Ease bloating and flatulence✔️ Strengthen immunity
✔️ Boost nutrient absorption✔️ Improve and prevent leaky gut
✔️ Improve and prevent acid reflux✔️ Regulate blood sugar levels
✔️ Eliminate bad breath✔️ Improve cell metabolism
✔️ Lower cholesterol levels✔️ Increase antioxidant capacity

1 https://www.sciencefocus.com/news/artificial-sweeteners-can-turn-healthy-gut-bacteria-into-pathogens/

2 https://badgut.org/information-centre/a-z-digestive-topics/artificial-sweeteners-could-harm-gut-microbiota/

3https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5385025/